Start Now: Building the Lifestyle You Want for the New Year

Season #3

In this episode of My 2 Cents, Tiffany breaks down why October is the true reset month, how long it really takes to build a habit, and what it takes to shift from “resolution” to “lifestyle.”

What you’ll learn in this episode:

  • Why the 21-day habit myth doesn’t hold up
  • The truth about habit formation and lifestyle integration
  • Why October is the best time to begin new practices
  • How to use the SMARTER goals framework (Specific, Measurable, Achievable, Relevant, Time-bound, Evaluate, Revise)
  • How to enter January 2026 already living the lifestyle you desire Want to go deeper?

Join the SHIFT community for accountability, soul care, and alignment support.