The Layers of Healing: Emotions, Feelings & Becomin

Season #3

In this intimate episode, Tiffany opens up about her personal healing journey, sharing insights from a recent therapy session that revealed how unworthiness and self-sabotage still show up — even in growth. She breaks down the difference between emotions and feelings, offers tools for emotional regulation, and shares a heartfelt reflection on the community growth happening inside SHIFT.

In this episode:

  • The real work behind emotional intelligence

  • How to recognize and release emotional triggers

  • The difference between emotions (chemical) and feelings (interpretation)

  • What it means to love yourself in your own language

  • Reflections from Quarter One of the Living Aligned Blueprint