All Episodes
Episodes
Radical Self - Love
In the midst of political chaos, let's be real—Black women have carried this country on our backs for far too long. And with 92% of us showing up at the polls for Kamala, it's time we ask: But who’s showing up for us?...
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The Antecedent
In this episode, Tiffany dives into the concept of antecedents—the triggers that set off the cause-and-effect cycle in our thoughts and emotions—and how they play a crucial role in imposter syndrome. Tiffany breaks...
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Sustainable Change
In this episode, I share my 2 cents on what it takes to create sustainable change in your life—without feeling overwhelmed or deprived. I discuss the power of commitment devices to help stay on track, and why you...
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The ABCs and DEFs
The ABCs of CPR are the order of actions to take when performing cardiopulmonary resuscitation. But don't forget the DEFs. In this episode, Tiff shares her 2 cents on a Nurse's guide to dealing with traumatic stress...
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Vision Board With A Twist!
A practical guide to transform your vision boards into actionable ACTION BOARDS using the "alignment factor" from the Living Aligned Blueprint (L.A.B.).
In this episode, Tiff debunk's the myth of work-life balance and...
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Redefining Balance
In this episode, Tiff debunk's the myth of work-life balance and explores what balance truly looks like for working mothers. It’s not about splitting life into perfect halves—it’s about prioritizing and finding...
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Deep Conditioning
Conditioning - the process of training or accustoming a person or animal to behave in a certain way or to accept certain circumstances. In this episode, learn how we've been conditioned as nurses, women, mothers...
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New Year, New You
In order to get to a new level in life, you have to take on a new identity. Tiff shares her 2 cents on importance of changing one's identity to achieve personal goals.
Meet me in The L.A.B.
Join Tiff in the S.H.I.F.T....
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Self - Attunement
Tis the season. Time for festivities, family and fun. Or an activated nervous system. Here's Tiff's 2 cents on how to use self- attunement to recognize when you're triggered, how to use self awareness and management...
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What Drives Burnout
I recently attended at an ambulatory pediatric Professional Development Conference and loved the keynote on what drives burn out. And the answer isn't stress of lack of tangible support. Tune in as I share my 2 cents...
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How Trump Won
While I'm not excited about the 47th President of the United States of Amerikkka, I see what he did there. And I'm not mad at his strategy to get what he wanted by any means necessary? Can you say you're doing the...
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Discovering My Truth
I told my partner, Father to my baby girl and Dad to my 1s born, that I didn't want to be a Mother. I didn't want or plan for kids when they were conceived. And now I feel like being a Mom is competing against my core...
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