All Episodes
Episodes
Your Phone Has Boundaries—Do You?
Your phone has an off switch—why aren’t you using it? In this episode, I’m diving into how a clinical supervisor I work with almost quit because she never stopped working—even when she was supposed to be off. She was...
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Why Women Are Tired
Why Women Are Tired: The Weight of the Invisible Load: đź“Ś In this episode, Tiff discuss:
The invisible load women carry every day
The impact on our mental, emotional, and spiritual well-being
How to stop...
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Accountability & Ownership in Nursing Leadership
Just hearing the word ACCOUNTABILITY makes some of y’all cringe. Why? Because accountability has been weaponized in nursing. It’s been tied to blame, punishment, and micromanagement instead of what it’s truly meant to...
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Just Because February Is Over...
Just because February is coming to a close doesn’t mean self-love stops—it’s a year-round commitment to growth, self-discovery, and emotional intelligence. Learn how to measure your success in self-discovery,...
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The Power of Community in Healing
Forget everything you’ve been told about self-love being all about strict boundaries and going it alone. In this episode, Tiffany shares how real healing and growth happens when we lean into community, connection, and...
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Embracing Vulnerability
In this heartfelt episode of My 2 Cents, Tiffany gets vulnerable about her own struggles with avoiding stillness and the discomfort of truly being present. With February’s theme of Radical Self Love in full swing at...
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Radical Self - Love
In the midst of political chaos, let's be real—Black women have carried this country on our backs for far too long. And with 92% of us showing up at the polls for Kamala, it's time we ask: But who’s showing up for us?...
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The Antecedent
In this episode, Tiffany dives into the concept of antecedents—the triggers that set off the cause-and-effect cycle in our thoughts and emotions—and how they play a crucial role in imposter syndrome. Tiffany breaks...
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Sustainable Change
In this episode, I share my 2 cents on what it takes to create sustainable change in your life—without feeling overwhelmed or deprived. I discuss the power of commitment devices to help stay on track, and why you...
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The ABCs and DEFs
The ABCs of CPR are the order of actions to take when performing cardiopulmonary resuscitation. But don't forget the DEFs. In this episode, Tiff shares her 2 cents on a Nurse's guide to dealing with traumatic stress...
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Vision Board With A Twist!
A practical guide to transform your vision boards into actionable ACTION BOARDS using the "alignment factor" from the Living Aligned Blueprint (L.A.B.).
In this episode, Tiff debunk's the myth of work-life balance and...
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Redefining Balance
In this episode, Tiff debunk's the myth of work-life balance and explores what balance truly looks like for working mothers. It’s not about splitting life into perfect halves—it’s about prioritizing and finding...
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