All Episodes
Episodes
Deep Conditioning
Conditioning - the process of training or accustoming a person or animal to behave in a certain way or to accept certain circumstances. In this episode, learn how we've been conditioned as nurses, women, mothers...
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New Year, New You
In order to get to a new level in life, you have to take on a new identity. Tiff shares her 2 cents on importance of changing one's identity to achieve personal goals.
Meet me in The L.A.B.
Join Tiff in the S.H.I.F.T....
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Self - Attunement
Tis the season. Time for festivities, family and fun. Or an activated nervous system. Here's Tiff's 2 cents on how to use self- attunement to recognize when you're triggered, how to use self awareness and management...
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What Drives Burnout
I recently attended at an ambulatory pediatric Professional Development Conference and loved the keynote on what drives burn out. And the answer isn't stress of lack of tangible support. Tune in as I share my 2 cents...
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How Trump Won
While I'm not excited about the 47th President of the United States of Amerikkka, I see what he did there. And I'm not mad at his strategy to get what he wanted by any means necessary? Can you say you're doing the...
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Discovering My Truth
I told my partner, Father to my baby girl and Dad to my 1s born, that I didn't want to be a Mother. I didn't want or plan for kids when they were conceived. And now I feel like being a Mom is competing against my core...
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Living In Trauma Towers
There are people who use social media as personal diary and share things online that should be worked out with a therapist. And it's giving bitter. Very bitter - especially 1st thing in the morning. So instead of...
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Lavender Hand Towels
A luxury dining experience highlighted the connection between the mission of an organization, engaged employees and top tier customer service and experience. And of course, I related this to the culture of...
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Am I The Drama?
The sooner we learn to listen to our intuition, the sooner we can make decisions to remove ourselves from drama. The sooner we'll know when the flags are starting to turn red, and the faster we can spot when people,...
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The Truth Behind Conflict
There's so much that goes into the makings and resolution of conflict. And a lot of that is how our nervous system gets activated when we there's a perceived threat. In this episode I share my 2 cents on why we love...
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Got Myself Together
I’m back!
After an unexpected hiatus to get myself together, I’m back in alignment with my purpose and how to use my voice and zone of genius to explore topics that empower Nurses to tap into their intuition, lead...
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Self Connection
When we connect with ourselves we show up authentically in the world. This IG live was inspired by an authentic moment and the goal is to have at least one person resonate with this conversation.
Join Tiff in Costa...
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